What are sessions like?

As you may remember from the services page, you get to choose your own adventure. You can focus on coaching or hypnosis sessions. Coaching sessions are 60 minutes & hypnosis sessions are 90 minutes long. Regardless of which adventure you choose, you will receive collaborative, nonjudgmental, & compassionate care. Together we will break down thoughts, behaviors, and life events to help us identify reasons why you may feel stuck.

How can I be prepared to have a successful session?

How long do I need to see you & how often do we meet?

The length of sessions needed will vary depending on each individual’s needs, goals, & ability to be an active participant in the healing process to make long lasting positive changes. The evidenced-based appropriate amount of time is 60 minute weekly coaching sessions or 90 minute weekly hypnosis sessions to ensure appropriate progress toward your goal. We will evaluate your needs and assess frequency on a case by case basis.

How much does working with you cost?

My session fees are $167 for 60 minutes and $250 for 90 minutes with limited openings for sliding scale/scholarship pricing. I am an out-of-network provider with insurance companies. Payment for services is required in advance of our appointments. Payment in full for 6 weeks worth of sessions at a time packages are available for increased savings.

Bonus ways to work with me include: single session Confidence Building Hypnosis for $250 and a personalized hypnosis audio for $150.

How do you offer sessions?

All sessions are virtual. Virtual sessions provide the exact same evidenced-based results as in person sessions, with the added benefits of saving time & money on travel. Virtual sessions will be held through my secure link to my “virtual appointment room” & reminders will be sent via email with the link about 15 minutes before each session.

What is your availability?

I see client Monday-Thursday 4-7pm & Saturdays 9am-1pm CST. Most of my clients work full-time, which is why I have hours exclusively outside of typical working hours for your convenience.

How do I get started?

Click the button below to schedule your free 45 minute discovery call. We’ll discuss any questions you have & see if working together feels like a good fit for both of us. I’m looking forward to hearing from you!